Bye bye makan-makan and main-main: Part One

bouncers...pink and purple

 Tully, wife of Dr Arif....

 hana and friend...lizzie, our neighbor the Rickys

 achiq; chloe and ashley of the Lams

 Mr. Ricky...our next door neighbor....

enjoying the food....yummy...makan time...

Kolo mee...kg. rimba's version...

 kolo mee for dinner..yumm

Best Snacks for Weight Loss

With no sodium or added ingredients, nosh on this high-protein snack to stay satisfied for less than 200 calories. “The combination of choline in the egg yolk and fiber from the avocado, both of which aid in weight loss, is ideal,” says Shapiro. 
Adapted from red book



I baked for hubby last night....

Avocado, egg yolk, black pepper and baked in the oven

Classic macaroni cheese

 

Eimaan's  favorite .....

 

Ingredient

 

400g macaroni
50g butter
2 tablespoons plain flour
2 cups (500ml) milk
2 cups (250g) grated cheese (gruyere, tasty, vintage)
Chopped parsley

 

1. Step 1
   Cook the macaroni in a large pan of boiling water according to packet instructions (different brands may vary in size & cooking times) until al dente.
2. Step 2
   Meanwhile, melt the butter in a medium saucepan and add the flour. Cook, stirring, for 1 minute over medium-low heat.
3. Step 3
   Gradually add the milk, stirring until smooth. Stir gently until the mixture comes just to the boil, then reduce heat and simmer for 2 minutes. Remove from the heat, add the grated cheese and stir until melted and smooth.
4. Step 4
   Drain pasta and return to the pan. Pour cheese sauce over the pasta and stir until well coated. Season with salt and white pepper to taste. Serve immediately sprinkled with chopped parsley.
   
   
   Adapted from taste.com.au
   
   
    

 

 

Kerabu Manggo...

Ingredient

Mango ( cut in cube)

Tomato

Onion (slice)

Toasted peanut

Anchovies ( grill)

Bird chili

Garlic

Fish Sauce

Sugar

Lime juice

Combined all ingredient...and ready to eat

Breakfast $2 at Cengkih

"Cengkih teh tarik" is one of our favorite drink....the taste and the aroma of cengkih itself can make us  addicted to come here ... and  combination with nasi lemak bungkus  is really perfect breakfast..hehehe..(make sure you take a fast walk after took this menu to burn the calories...hheheh)

Only at  kiarong bsb....:)

Roti jala with Fish Curry

ROTI JALA

Ingredient

450g plain flour

1 tsp salt

1/2 tsp  turmeric powder or yellow color

450 ml fresh milk

3 eggs ~ lightly beaten

450 ml water

2 tbsp melted butter

 

Method

Blend all the ingredient..( more easy and fast !)

Make lacy patterns on the medium hot pan.

Flip over once and remove from pan.

Repeat the process until all batter is used.

Roll up the roti jala into a swiss roll

Serve with curry .

Adapted from: Lynn