Best Snacks for Weight Loss

With no sodium or added ingredients, nosh on this high-protein snack to stay satisfied for less than 200 calories. “The combination of choline in the egg yolk and fiber from the avocado, both of which aid in weight loss, is ideal,” says Shapiro. 
Adapted from red book



I baked for hubby last night....

Avocado, egg yolk, black pepper and baked in the oven